5-HTP or 5-hydroxytryptophan is a dietary product made from the seeds of griffonia simplicifolia, an African plant. Due to no regulated manufacturing standards, 5-hydroxytryptophan is frequently sold as an herbal supplement like many herbal compounds and supplements are marketed. It is known to increase serotonin production in the nervous system, something that benefits a person in many aspects of their life. Low production of Serotonin has been associated with the development of aggression, anxiety, irritability, obesity, insomnia and many other negative effects. In my experience this is the best supplement for sleep because it can be used for long periods of time without experiencing side effects, it’s cheap and the list of benefits goes on.
5 HTP Benefits
It has been known to help individuals with depression and any other underlying conditions as a result of depression since it raises serotonin levels.
Ii is is a more natural way of accomplishing the same thing that all those antidepressant prescription drugs do. However, unlike those antidepressant drugs, it doesn’t have any long term nasty side effects which they are too many to list here.
Taking a 5 htp supplement can help the body control negative conditions such as anger, sleep, irritability, anxiety and other negative effects that are as a result of low serotonin levels. Essentially, you are going to have more willpower to combat food cravings. It is said that it will also effectively reduce your appetite for large quantities of food in general but it didn’t create any dramatic changes for me.
Weight loss wasn’t my primary objective when I first got my hands on this product. It’s a chain of reactions that helps you lose weight. First, sleep is improved and as a result your mood will improve and consequently the boost in willpower that comes with it is going to help you resist temptation better. In short, if you are looking for the ultimate 5 htp weight loss plan you are not going to find it here.
This is not to say that you will become a super zen master who can battle any temptation of the body just by using this supplement. You still have to incorporate other healthy habits such as exercise, good nutrition plan etc.
For those who are serious about fat loss it’s best to hide the junk food away from places that you frequently visit in your house or apartment to minimise temptation and therefore reserve more willpower for other important goals.
To name another benefit, it helped me become more relaxed with regards to social interactions. It’s not that I didn’t experience any stress whenever I was out, but it made everything smoother. An increase in serotonin means a decrease in the tide of the mind and inner turmoil. I noticed that I was smiling a bit more for no good reason and I actually felt good about talking to people. I certainly wasn’t running around high fiving and engaging in small talk with every stranger and loose acquaintance, but every interaction with these people did not make me grudge as the cranky introvert that I was. I’m still a hard core introvert at heart, so this was and still is a blessing for me to have discovered it.
Furthermore, if you are using 5 htp for depression it can be a great tool in your arsenal to fight off the negative mood. It really does affect your mood by a noticeable margin. However, it is still not the magic formula for beating depression alone, but rather a way to turbo charge your way out of this negative thought jungle that your brain is putting you through.
Lastly, in my personal experience I have used 5 htp for anxiety as well, not as a direct method of battling it, but as mentioned previously a chain of reactions has let me to lower my anxiety on a daily basis. The happiness that came with it got me out of my head for a few hours throughout the day and that opened me up to outside stimulus rather than retreating into my own head.
5 HTP Side Effects
Users might experience nightmares during the first few days of taking it but that’s it. This was my personal experience so it’s not guaranteed that you will have this effect as well. Using 5 htp for sleep has helped me experience deep sleep and very happy dreams at the same time. Going through this initial hurdle will pay dividends in the form of less sleep hours and more restfulness after waking up. Most 5 htp reviews are listing a myriad of side effects but they generally occur when you are taking it in conjunction with some prescription drugs or they exaggerate them.
In terms of dosing, I found it best to start with 50mg and worked my way up to 200mg. I would suggest upping the dose by 50mg per week until 200mg are reached. It goes without saying that doses should be adjusted for people who have higher body mass.
5-HTP is not a magic pill that will change your life in a week. Think of it like turbo charging a car. The turbo(s) will give it a boost in speed but it’s up to the driver to complete his course correctly. In other words, it will help you do more and better as long as you don’t abuse it and not expect it to change everything for you once you get it in your system.
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